Hope you're all totally recovered from your special "smoothies" last week. There's nothing like pickles/cheese popcorn/spam/cucumber shakes to help you appreciate Mom's cooking!

This week we're working off the calories with our "in town scavenger hunt". Dress for the urban outdoors and get ready to compete against fellow Solid Rockers.

Friday night it's the Solid Rock Cafe from 6-midnight with musical guests, fine dining and good people.

See ya on Wednesday and "Rock Band" is in the Sr. High room this week.